The 30 Days of Yoga Challenge

Duration : 06:16:56

Guru : DoYouYoga

45 Learners

Promo video


Complete Course Description

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

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The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

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What Are The Requirements

No prior requirement.

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What Am I Going To Get From This Course

Get to know the fitness rule by taking this yoga challenge.

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What Is The Target Audience

Everyone who wants to be fit.

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