Yoga - Mind Body and Soul

Duration : 02:04:44

Guru : Dr. Acharya Ashok Thakar

17 Learners

Promo video


Complete Course Description

Elements of Yoga is a  journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.

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It is a self-paced course, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome. 

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Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits. 

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What Are The Requirements

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  • Just a yoga mat is needed for this course to begin. And your computer of course.
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What Am I Going To Get From This Course

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  • Connect to you Mind, Body and Spirit
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  • Gain greater focus, awareness, strength and flexibility.
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  • Build a foundation for beginners.
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  • Deepen existing Yoga practice for more advanced practitioners.
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What Is The Target Audience

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  • this course is for students who are interested in connecting with their mind, body and spirit
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