Yoga- Simplified for Everyone in Hindi

Duration : 00:48:14

Guru : Kalpana Mistry

172 Learners

Promo video


Complete Course Description

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.

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In this course, Kalpana Mistry, takes you through a beginning Yoga class that you can follow along as you follow it in the course.

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Yoga health benefits

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The potential health benefits of yoga include:

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  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
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  • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
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  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
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What Are The Requirements

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  • Be open to yoga
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  • Be open to sticking with this as a part of your routine long term, or at least try it
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What Am I Going To Get From This Course

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  • Do a full yoga class like you would in a gym
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  • Do the basic yoga poses
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  • Learn the right way to breathe
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  • Do this course just like you would do an exercise video every day, and make it a part of your exercise routine
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What Is The Target Audience

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  • This course is for yoga or exercise beginner
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  • If you are an experienced yoga practitioner, this course is NOT for you
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