Yoga for Corporates

Duration : 00:00:00

Guru : Bhavika Choradia

75 Learners

Promo video


Complete Course Description

 

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This simple course is created to help you incorporate yoga as your daily habit. It's a good way to realize how well is to find some time a do something just for yourself. We will go throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.

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Yoga is a great whey to improve quality of your life so, only you have to do is to spend 30 min of your day for yoga and feel it's benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control. Practicing yoga is unique experience for everyone. In yoga there is no competition, no pain and no stress. This course will help to incorporate yoga as your everyday habit. Yoga is not only practicing, it's a way you live your life. Don't worry, yoga doesn't take time, yoga gives time! When you practice yoga you will have more energy for your daily activities so you will be able to do them much better. It's so exciting when you relied that you have some time only for yourself. You need at least three months constant practicing yoga to feel its great influence to your life.

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What Are The Requirements

 

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  • Comfortable clothes
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  • Willing to improve your life quality
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  • Curiosity in this course
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What Am I Going To Get From This Course

Carefully designed course materials with highly detailed explanations

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What Is The Target Audience

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  • Busy people, man and woman equaly, with or without previous knowledge in yoga, not suitable if suffer from some injuries or disease.
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