Yoga made simple

Duration : 00:56:38

Guru : Uday

24 Learners

Promo video


Complete Course Description

This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

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You'll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.

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This online yoga course: yoga for beginners, contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.

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What Are The Requirements

In terms of equipment, you don't need anything. Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference.

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As yoga is normally practiced barefoot, you don't even have to worry about special footwear. In fact, you can wear anything you choose. As long as you can move freely and are comfortable, then you're ready to go!

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The course is perfect for complete beginners and as such no previous experience is required

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What Am I Going To Get From This Course

Benefit from all that yoga has to offer, in just 10 minutes a day

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Be able to perform a full range of asanas

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Practice with confidence, knowing you are fully supported by the course instructor

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With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture

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What Is The Target Audience

The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already

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This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience

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